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About Us

New Wave Heart Health

Preventative Longevity & Cardiometabolic Health in San Diego

At New Wave Heart Health, we believe the most powerful form of healthcare is prevention—long before symptoms, diagnoses, or disease appear.

Cardiometabolic disease develops quietly over time, often while people still feel well and routine lab results appear “normal.” Our role is to help proactive adults understand their cardiometabolic health trajectory early, so they can make informed decisions that support long-term heart health, metabolic resilience, and longevity.

New Wave Heart Health is a San Diego–based concierge medical practice specializing in preventative longevity medicine and cardiometabolic optimization. We work with high performing adults who value foresight over reassurance and want a deeper, more personalized understanding of their heart and metabolic health.

Our approach treats health as a system, not a checklist. We integrate lifestyle factors, physiology, genetics, environment, and medical insight to identify patterns and trends that traditional healthcare often overlooks. This allows us to address cardiometabolic risk early—before it becomes symptomatic or disruptive to quality of life.

Care at New Wave Longevity is personalized, precise, and relationship-based. Each client receives an individualized optimization plan that may include nutrition guidance, movement and exercise strategy, targeted medical therapies, and thoughtful supplementation—designed to support long-term heart health, metabolic function, energy, and healthy aging. We do not offer one-size-fits-all protocols or reactive care. We partner with our clients over time, adjusting strategy as their needs and goals evolve.

Every relationship begins with our signature Longevity Risk Map. a comprehensive assessment designed to evaluate cardiometabolic health, identify hidden risk, and clarify long-term health direction. This process provides insight into where your health is headed—so prevention can be intentional rather than reactive.

At New Wave Heart Health, prevention becomes precision.
And clarity comes before symptoms.

Cardiometabolic Optimization for High-Performing Adults who want to stay that way.

Most people don’t develop cardiometabolic disease suddenly.

They drift into it—quietly, over decades—while their labs still look “normal”.

Meet our Co-Founder

Erin Li, FNP-C, is the co-founder of New Wave Heart Health, a board-certified Family Nurse Practitioner with 16 years of health care experience working in family practice and cardiology. Through her training and clinical practice as a member of Stanford Preventive Cardiology over the past 8 years, she has developed an expertise in cardiometabolic health and a passion for longevity through preventing heart and metabolic disease.

What is Cardiometabolic Optimization?

Cardiometabolic optimization is the process of improving how your heart, blood vessels, metabolism, and related systems function—so your body performs at its best, now and long-term.

It’s not just about avoiding disease. It’s about helping you feel energized, focused, and resilient by improving the key systems that drive your overall health and longevity.

The Goal?

To help you feel better, live longer, and avoid chronic conditions like:

  • Heart disease 
  • Type 2 diabetes
  • High blood pressure
  • Fatty liver disease
  • Stroke and cognitive decline
  • Obesity

Our Services

What if you could take your heart or metabolic health off your worry list?

Cardiometabolic Optimization

Weight Management for Heart Health

Free Download:

Free Heart Healthy Supplements Guide

What They’re Saying

I met with Erin to get a baseline of my cardiovascular health due to a family history of heart disease. I did the CT Calcium test and an extended blood panel. I was surprised to learn I’m already developing plaque and have a high genetic likelihood for heart disease. Erin walked me through the scan and bloodwork results and provided recommendations for the most important next steps. I left feeling empowered and grateful to be finding out now rather than 10-15 years later. I’m now telling everyone to get a calcium scan, especially if you have any family history. Knowledge is power.

Jared GClient Testimonial